Asbury Park 5k Race Recap

Saturday morning I ran in my first race since my half marathon, and my first since the knee injury. Although I’m nowhere back to recovered or back to my mileage and speed, I wanted to run a race this summer and because this one was near my shore house and a few of my house mates and summer race fellow runners were doing it, I really wanted to join them. It was a beautiful day for a race with over 1000 runners!
 
So plan A was to run a mile, then walk the rest. Plan B (morning of the race) was to run 1, walk 1, run 1. Of course I ended up with Plan C. Run 1, walk .5, run the rest. So by jogging (and making sure I didn’t go too fast) 2.5 of the 3, I ended up finishing at 35:53. My slowest race to date, but I was actually thrilled to have run the majority of it. It was a double loop and at one point I thought there was a special course for fast runners. Then I realized they were already lapping me and making their way to the boardwalk finish. By the way, my finishline photo is of me checking my Garmin. Figures.

After the race, I grabbed my free juice, yogurt and banana, (got stuck w/ my friends talking to a crazy runner I’m convinced was on drugs) and headed back to the house to ice it up.

I was a bit sore after, all down my right side from hip to knee but today I’m not feeling too shabby. Maybe this means I can slowly start working on adding back mileage.

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19 Comments (+add yours?)

  1. Lisa
    Aug 15, 2010 @ 17:07:53

    That’s great! I would love to be able to run the majority of a 5K right now, but my knee isn’t having it. 😦

    Reply

  2. abbi
    Aug 15, 2010 @ 17:14:46

    Good job! It’s great that you got through it and are feeling OK afterwards!

    Reply

  3. Heather (Where's the Beach)
    Aug 15, 2010 @ 18:21:11

    Good job girl! You should be proud of yourself today.

    Reply

  4. Amy @ Second City Randomness
    Aug 15, 2010 @ 18:43:09

    Nice job on doing another race! And I admire your self control to know not to push it- nicely done!!

    Reply

  5. Ginny
    Aug 15, 2010 @ 18:47:28

    Good job! One of my running partners was in that race… she said it was a blast! Sure was a great day for it on Sat. 🙂

    Reply

  6. Angela (the diet book junkie)
    Aug 15, 2010 @ 19:40:17

    congratulations!!!!! must’ve been a fun time. glad to hear you’re feeling good too 🙂

    Reply

  7. Heather
    Aug 15, 2010 @ 20:25:21

    Great job! Good for you to know when to push it and when to pull back.

    Reply

  8. Lisa (bakebikeblog)
    Aug 15, 2010 @ 20:36:41

    Great job!!!!!

    Reply

  9. 45before35
    Aug 15, 2010 @ 20:59:13

    Happy Day! What a confidence booster.

    Reply

  10. Katie @ Health for the Whole Self
    Aug 15, 2010 @ 21:24:31

    Great job! Congratulations! 🙂

    Reply

  11. Holly @ Rust Belt Runner
    Aug 15, 2010 @ 21:36:43

    Sounds like a blast! Good for you — doing a race for fun not necessarily PR.

    Reply

  12. kelli
    Aug 16, 2010 @ 06:37:43

    CONGRATULATIONS!!! SO so so happy for you! Great job!

    Reply

  13. Lindsay
    Aug 16, 2010 @ 08:10:14

    That’s great news! I’m so happy that you’re feeling okay and can hopefully start getting back in the groove.

    Reply

  14. Becky
    Aug 16, 2010 @ 12:29:54

    Congrats on your race! Sometimes the best races aren’t the fastest. Overcoming injury is tough…you’re making your way back! Yay!

    Reply

  15. Beth
    Aug 16, 2010 @ 12:56:26

    Woohoo congrats!!!

    Reply

  16. Nicole
    Aug 16, 2010 @ 18:37:17

    Great job! I am doing my first half in November. I’m kind of nervous but excited at the same time!

    Reply

  17. Courtney @ Ice Cream & Wine
    Aug 17, 2010 @ 08:01:27

    Congrats on another race and for running most of it! 🙂

    Reply

  18. FruitFly
    Aug 17, 2010 @ 17:48:07

    A boardwalk finish? That sounds so cute!! Congrats on the time!

    Reply

  19. Lisa @ Early Morning Run
    Aug 18, 2010 @ 20:31:09

    congrats on running the race! Glad it didn’t hurt too badly and you got to enjoy it with your friends! Hope your knee is doing well now!

    Reply

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